Personal Training
One-on-one coaching built around your goals — strength, weight loss, mobility, or performance.
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Adaptive Training
Patient, sensory-aware training for neurodiverse youth tailored to your child's unique needs.
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FST Stretch Therapy
Fascial Stretch Therapy for improved mobility, pain relief, and chronic condition recovery.
$115 / hour
Hot Stone Massage
Deep muscle release through therapeutic heat. Ideal for chronic tension and recovery.
$160 / hour
Thai Massage
Traditional assisted stretching with acupressure for full-body relief and flexibility.
$140 / hour
Sauna Blanket Therapy
Infrared sauna sessions for detox, circulation, muscle recovery, and relaxation.
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Boxercise HIIT
Boxing-inspired high-intensity cardio. Build strength, burn fat, and have fun.
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Group Training
Small group sessions for families, friends, or teams. Motivating and results-driven.
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