OUR THERAPEUTIC MENU
All sessions available at our center. Most also available mobile across the GTA — travel fee applies.
FST Stretch Therapy
Fascial Stretch Therapy is a table-based assisted stretching method targeting the fascia — the connective tissue surrounding muscles and joints. Effective for chronic pain, mobility restrictions, post-surgical recovery, and athletic performance.
Hot Stone Massage
Smooth heated basalt stones are used alongside traditional massage techniques to deeply relax muscles, improve circulation, and relieve chronic tension. Ideal for stress relief, muscle stiffness, and recovery.
Thai Massage
A traditional healing system combining acupressure, assisted yoga stretches, and rhythmic compression. Performed fully clothed on a mat. Excellent for flexibility, joint mobility, and whole-body energy flow.
Sauna Blanket Therapy
Infrared sauna blanket sessions for deep heat therapy — supporting detox, improved circulation, muscle recovery, and relaxation. A low-effort, high-benefit recovery tool available at our center.